DIE KAJAK TRAINING-TAGEBüCHER

Bending primarily at the hips, but with a slight bend rein the knees, grasp the kettlebell with both hands, palms facing the body. Hold a medicine ball or weight hinein front of your chest. Then, twist your torso to the left and lower the weight or ball towards the ground. Move back to the center and then twist to the right. Perform this exercise